“Let the fears that come in, because of course they do. They do for all of us. Kind of let that fear ride, give it a chance to unfold and see what happens.” -Dotsie Bausch

I was flying high for quite some time following the recording of my discussion with Dotsie, a human who I have SO much respect and admiration for. I’m confident you’ll agree when I say that her inner light shines bright, her energy is truly magnetic, her story is inspiring, and her message is empowering.

What does it take to stand on the Olympic podium? Let our guest, Dotsie Bausch, a former professional cyclist and now a passionate plant-based advocate, take you on her inspiring journey. From battling life-threatening eating disorders and drug addiction to becoming an Olympic medalist, Dotsie shares her struggle, resilience, and her belief in a plant-based lifestyle. Step into her world as we discuss her upcoming campaign with her non-profit, Switch for Good, which challenges the conventional association of milk as a symbol of power.

Imagine overcoming a severe eating disorder by the sheer power of self-discipline. Dotsie did exactly that, as she shares how she managed her food intake and transitioned to a plant-based diet against all odds. We explore the Blue Dot system, a meditation technique that aided our guest in managing triggers and making positive choices.

As Dotsie shares her journey of adopting a plant-based diet, she details the challenges she faced, the impact it had on her as an Olympic athlete, and the role of self-discipline in overcoming them. But what’s it like being an ethical vegan in today’s world? As we delve deeper into her world, we discuss the roadblocks and the constant learning it entails while promoting veganism.

We touch upon the current political climate’s impact on the vegan movement and the continuous struggle for change. The discussion concludes with Dotsie’s commitment to promoting a plant-based lifestyle, holistic health, and compassion for all beings. This high-vibe episode will leave you pondering on the power of self-discipline, the potential of plant-based eating, and the importance of compassion for all beings.

Tune in!

Resource:

Healing Trauma with Wellness Guru Ella Magers on Switch4Good Podcast